Therapy tools for real life.
Free tools for anyone who lands here, whether or not we ever work together. Short videos, articles worth reading, and other things that help make sense of what you are going through.
From my social media
Short, practical explanations of the concepts that come up most often in session. I post the same content to TikTok and Instagram, so follow along wherever you already spend your time.
Where to read more
Reputable, readable overviews from Psychology Today on the themes that come up most often in my practice. These are external resources, not clinical advice for your situation.
- AnxietyWhat anxiety is, how it shows up in the body, and why avoidance tends to make it grow rather than shrink.
- BurnoutHow chronic stress becomes burnout, the warning signs worth taking seriously, and what actually helps recovery.
- PerfectionismThe difference between high standards and perfectionism, and why the second one rarely improves the work.
- BoundariesWhat healthy boundaries look like in practice, and why setting them often feels worse before it feels better.
- Imposter syndromeWhy competence and confidence so often fail to match, particularly early in a career.
- ADHDHow ADHD affects attention, motivation and emotional regulation, including in adults diagnosed later in life.
- Self-esteemWhere self-esteem comes from, and why basing it entirely on achievement is such an unstable foundation.
- LonelinessWhy loneliness can persist even when you are surrounded by people, and what tends to shift it.
Some things are better worked through with someone.
A free 15-minute consultation, with no obligation and no pressure.
These resources are general education, not therapy or medical advice, and they cannot account for your individual circumstances. If you are struggling, please reach out, whether to me, to your doctor, or to a crisis line. If you are in immediate danger, call your local emergency number.